A Way of Connecting Your Body to the Soul
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Thank you so much Mam for clearing my doubt & giving some knowledge.😊🕉️🙏
Surya Namaskar means, salute to the sun or sun salutation. Surya Namaskar is a Sanskrit word meaning (SURYA) means sun and (Namaskar) means ‘greeting’ or salute. In India Surya is identified as a god as the sun is the soul and important source of all life, the sun is the most important source all the creature receive enemy from the sun, without sunlight life on the planet earth is not possible and this scientifically proven.
In Surya Namaskar there are 12 types of asanas are practised in a sequential way facing in the direction of the sunrise. Surya Namaskar is one of the complete practice of Yoga. Their fore has a great energizing effect on the body, prana and mind when it is done in the morning during sunrise, facing the sunrise as the rasing.